February 17, 2026

Cooking Heavenly

Cooking Heavenly

7 Layer Dip Recipe – I Wash You Dry

7 Layer Bean Dip with scoop taken out to show layers of beans, guacamole, sour cream and cheese.


7 Layer Dip is likely one of the BEST occasion appetizers! It’s stuffed with seven layers of scrumptious substances that’s excellent for any event.

7 Layer Dip Recipe in casserole dish

My will energy is significantly examined after I’m round this 7 layer dip. It’s a type of fast and straightforward appetizers that after I deliver to a celebration, it’s all the time the very first thing gone. Everybody LOVES it! And it couldn’t be simpler!

What’s in 7 Layer Dip?

There are many variations to this 7 layer dip on the market, however that is by far my favourite. It’s easy, to the purpose and mega scrumptious. The layers in my 7 Layer Dip are…

  • Seasoned Refried Beansuse canned or do-it-yourself and jazz them up
  • Guacamoledo-it-yourself is the way in which to go along with guacamole.
  • Bitter Cream – attempt including taco seasoning to the bitter cream for an added stage of taste
  • Shredded Cheese – I’m utilizing cheddar cheese, however pepper jack cheese could be enjoyable too
  • Diced Tomato – roma tomatoes are greatest as a result of they’re much less watery and wont make your dip soggy.
  • Sliced Olives – black olives are king
  • Sliced Inexperienced Onions – you possibly can depart these out if you would like, however I like the added taste and coloration they bring about to the dip

You may get artistic and use your individual favourite substances in there. I’ve used refried black beans instead of the standard pinto beans and it’s nice! If you happen to prefer it just a little spicy, attempt topping with pickled jalapeños. Recent pico de gallo is all the time a welcome addition to this dip too!

Chip full of Seven Layer Bean Dip

How To Make Seven Layer Dip

Layer One – the beans

Begin by amping up some traditional refried beans with Rotel diced tomatoes and taco seasoning. You may both make your individual refried beans (here’s a great recipe) or you should utilize the canned stuff for a fast different. Unfold the beans into the underside of a 7×11″ casserole dish.

PRO TIP – The beans don’t have to be heated prior to creating the dish. If you happen to make do-it-yourself, allow them to cool earlier than layering.

Layer 2 and three – guacamole and bitter cream

Whip up an excellent easy guacamole – belief me, recent might be greatest! Buuuut… I do know generally we’re in a rush, so shopping for a bundle of pre-made guacamole will work too.

Unfold a layer of bitter cream over prime the guacamole. By spreading the bitter cream over the guacamole it’ll stop oxygen from touching it, which is able to maintain it from turning brown.

PRO TIP – stir the bitter cream very well so it’s tremendous creamy and spreadable.

Remaining Layers – the toppings

High with a layer of finely shredded cheese. I like to make use of sharp cheddar cheese, however you should utilize a fiesta mix or taco mix too!

Cube up some Roma tomatoes and scatter everywhere in the prime.

PRO TIP – use Roma tomatoes as a result of they’re much less juicy, which is able to maintain your dip from changing into too soggy.

Lastly add the final two layers – sliced black olives and inexperienced onions! Preserve lined with plastic wrap and refrigerated till able to serve.

7 Layer Bean Dip with scoop taken out to show layers of beans, guacamole, sour cream and cheese.

How Lengthy Does 7 Layer Dip Final?

If stored lined tightly with plastic wrap, 7 Layer Dip can last as long as 5 days within the fridge.

Understand that guacamole can begin to flip brown shortly as soon as uncovered to oxygen. If you happen to’re prepping this dip forward of time, the guacamole needs to be nice so long as it’s lined fully with the bitter cream.

Extra Scrumptious Dips To Strive:

7 Layer Dip Recipe

7 Layer Dip is likely one of the BEST occasion appetizers! It is stuffed with seven layers of scrumptious substances that is excellent for any event.

Prep Time20 minutes

Whole Time20 minutes

Course: Appetizer

Delicacies: Mexican

Servings: 16

Energy: 167 kcal

Writer: Shawn

  • 1 16 oz can refried beans, or 2 cups do-it-yourself
  • 1 10 oz can diced tomatoes with inexperienced chiles
  • 1 to 2 tbsp taco seasoning
  • 3 medium avocados
  • 1 lime, juiced (about 1 1/2 tbsp)
  • 1/4 cup cilantro, chopped
  • 1 tsp garlic salt
  • 1 1/2 cups bitter cream
  • 2 cups cheddar cheese, finely shredded
  • 1/3 cup black olives, sliced
  • 3/4 cup Roma tomatoes, diced
  • 1/3 cup inexperienced onions, sliced

  • Mix the refried beans, rotel diced tomatoes and taco seasoning in a bowl and whisk till mixed. Unfold into an excellent layer in a 7″x11″ casserole dish.

  • In a separate bowl mix the avocado, lime juice, cilantro and garlic salt. Mash till desired consistency is reached after which unfold into an excellent layer over the beans.

  • Stir the bitter cream till good and easy, then unfold into an excellent layer over the guacamole.

  • Sprinkle the shredded cheese excessive of the bitter cream, then prime with the diced tomatoes, black olives and inexperienced onions.

  • Cowl with plastic wrap and maintain chilled till able to serve.

Dip might be made as much as 2 days upfront, and saved for as much as 5 days within the fridge. Simply remember that the guacamole can flip brown when uncovered to oxygen.

Energy: 167kcal | Carbohydrates: 5g | Protein: 5g | Fats: 15g | Saturated Fats: 6g | Ldl cholesterol: 26mg | Sodium: 311mg | Potassium: 263mg | Fiber: 3g | Sugar: 1g | Vitamin A: 487IU | Vitamin C: 7mg | Calcium: 136mg | Iron: 1mg

Key phrases: 7 Layer, Dip, Mexican, Occasion, Potluck

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7 Layer Party Dip